FOR CLIENTS

Therapy Sessions

We have a number of therapists working at My Tribe, including therapists in training. All therapists have considerable professional or personal experience of ND and have regular supervision and support within the team to best support our clients.

Therapy helps to unmuddle your mind and explore any mental health difficulties such as depression, anxiety, self harm, suicide, social anxiety, OCD, abuse, self esteem, bereavement, relationship issue, and many more. It helps to talk with someone outside of your normal life who is on your side, will listen without judgement and support you to work through any dificulties you may have.

You DO NOT need any specific diagnosis to have support through My Tribe. If you feel you would benefit from our support, you are always welcome to be supported by us.

We offer a number of different therapies to suit you, including: talk therapy, creative therapy, walk and talk, animal therapy (dogs).

We offer individual sessions, couples therapy and family / group therapy.

We can hold sessions face to face (Orpington, Kent), online or on the telephone.

Mentoring Sessions

We have mentors working at My Tribe, with considerable professional and personal experience of ND. As with all professionals in the team, they have regular support and clinical supervision to best support our clients.

Mentoring allows you to find ways to reach your full potential with your ND. A mentor can help you find ways to deal with life - whether it be looking for work, getting back to school, finding ways to help with day to day difficulties. We can also support with advocacy and any forms / assessments that you may be going through.

We offer individual sessions, family sessions or group sessions in schools/work place.

We can hold sessions face to face (Orpington, Kent), online or on the telephone. Mentors can also come to family homes and schools/workplaces.

Neurodivergent Support Group

In November 2025, we are launching our first ND support group online.

We will hold regularly, monthly (potential to move to fortnightly if needed), ND group support sessions for people to meet others, support each other with difficulties in life, enjoy time together and learn from each other.

Attendance will be limited to 8 per session and will be on a first come first served basis, so book up quickly.

Sessions will be facilitated by Lu Westwood - lead therapist at My Tribe.

Please enquire on our emai lif interested in further details.